Some of the Healing Benefits of Mushrooms

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Who else loves shroomies? What’s your fav 🍄?
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They’re a great way to boost your immune system to support them through the fall/winter months. 🍄🍄🍄 .

Mushrooms are rich in Vitamin D which is an essential nutrient. During the short winter months it’s easy to miss out on this vitamin because during the summer months we get much of this from sun light exposure. This is a great option to add in some #vitaminD .

Selenium is another property of most mushrooms. This nutrient is a powerful antioxidant that can help support your body in detoxing and free radical exposure.

Polysaccharides in mushrooms have been shown to have effects on suppressing tumors and cancer growth. Also, these can be antimicrobial and fight pathogens enter our bodies during “flu season”.
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Many mushrooms also show benefit in supporting our gut flora. Mushrooms can help populate a healthy good bacteria colony in our gut. These important microbes provide a whole host of benefits from immune support, mental support, weight loss and more.
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These are just a few of the many amazing properties of these amazing fungi!

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